The Prickly Plant - Milk Thistle

Milk Thistle can be used for:

Milk thistle is an herbal remedy derived from the milk thistle plant.

• Can help with liver function

• Can help with brain function

• Can help with protecting bones

• Can help with acne

• Can help to lower blood sugar levels (Check with your doctor first if you are on medicine for diabetes)

• Promotes skin health

• Can support weight loss

• Can help with lowering cholesterol

• Can boost the immune system

How to use milk thistle

Can be taken in supplement form or made into a tea drink.

Supplements can be found online and also in stores. Teas can be found online and in some stores.

Some Cautions

Seek advice before using:

Milk thistle is usually safe to take, but, pregnant women, those allergic to the Asteraceae family of plants, those with diabetes and anyone with an estrogen-sensitive condition.