Rosemary For Surprising Health Benefits

Rosemary Can Help Prevent Allergies and Nasal Congestion

Can also be beneficial as a (an):

• muscle relaxant

• immune booster

• circulatory enhancer

• digestion aid

• cognitive skills enhancer

• eye sight enhancer

• natural bug repellent

• aid to improving memory

• help for arthritis-related joint pain

• help for hair loss

Rosemary forms:

• dried leaves

• fresh leaves

• powder form

• essential oil

• tea

How to make rosemary tea

1. Bring water to a boil.

2. Add 1 teaspoon of loose rosemary leaves to the hot water. steep them for 5–10 minutes - (you can get a loose tea holder to put the loose leaves in) or strain with a strainer

3. Pour your rosemary tea into a mug and enjoy. You can add a sweetener, such as sugar, honey, or agave syrup if you like.

One type of a loose tea holder or infuser

Essential Oil of Rosemary - How to use

1. Dilute essential oils with a neutral carrier oil, such as jojoba oil. ...

2. Once diluted, apply the oil to the bottom of your feet or the body part you're targeting, such as a sore muscle.