Magnesium - Health Benefits

If you are having any of the sympthoms below, you may have a magnesium deficiency. This deficiency may cause a number of symptoms, including:

• osteoporosis

• high blood pressure

• insomnia

• diabetes

• stroke

• muscle weakness

• anxiety

• lack of concentration

• confusion

• depression

• irritability

• poor memory

• headaches and migraine

• cravings for junk food

Here are some ways to take or use magnesium: Foods, Supplements, Magnesium Oil(external use):

• Green leafy vegetables

• Fish

• Beans & lentils

• Nuts & seeds

• Whole Grains

• Avocados

• Supplements and Oil form

More information:

Please use only recommended amounts:

Though magnesium supplements are generally considered safe, you should check with your healthcare provider before taking them — especially if you have a medical condition. The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics.