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Healthy Cauliflower Soup

  • Writer: Smiths Herbal Apothecary
    Smiths Herbal Apothecary
  • Dec 20, 2020
  • 1 min read


Ingredients

1 tbsp. unsalted butter

1 tbsp. extra virgin olive oil

1 medium onion, chopped

1 leek (white and light green parts), chopped

2 cloves garlic, finely chopped

1 small head cauliflower (about 2 pounds), cored and sliced

4 c. lower-sodium chicken broth

1/2 c. heavy cream

Cracked pepper, for serving

Chive Oil

1 bunch chives

1/2 c. canola or grapeseed oil

Directions

1. Heat butter and oil, onion, leek and 1⁄2 teaspoon salt cover and cook until very tender

2. Stir in garlic, cook for a minute and then add cauliflower, broth and cream simmer until cauliflower is soft

3. When soft blend in a blender to puree until smooth.

4. Make Chive Oil: In blender, puree chives and 1⁄2 cup canola or grapeseed oil, put in a saucepan and cook on medium until mixture begins to simmer, about 3 minutes. Pour through a strainer

5. Serve soup with the Chive Oil and cracked pepper, if desired.

Comments


Legal Disclaimer: This is not intended to replace conventional western medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by clinical herbalist or other qualified healthcare practitioner with a specific formula for you.  The information provided should be used for educational purposes only. It should not be used by unqualified individuals to diagnose or prescribe. 

© 2017 by Smith Herbal Apothecary

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