Cilantro - Health Benefits

Like many culinary herbs, cilantro has been used medicinally for many many years. Packed with antioxidants, cilantro is a good source of vitamins A, C, K and E, and may help fight infections and reduce inflammation.

Some health benefits of cilantro may include:

• Brain Health may help reduced symptoms Alzheimer’s and Parkinson’s disease.

• Reduced Anxiety may reduce anxiety symptoms

• Blood Sugar Management may lower blood sugar – but people with low blood sugar or those taking diabetes medications are warned to be careful with the herb. Things to Watch Out For: People with low blood sugar should be cautious with how much cilantro

• Prevent Foodborne Illnesses may help protect your body against infections and illnesses caused by tainted food..

Ways to use Cilantro with your other foods

• Sprinkle chopped cilantro on Mexican dishes and salsas

• Make spring rolls

• Mix cilantro and lime to make a seasoning for grilled fish

• Chop cilantro and mix it into cooked rice with butter and lime zest

• Puree cilantro with roasted carrots, onion, and garlic to make a soup