Valerian is used to treat sleeplessness and to reduce anxiety. In the U.S., valerian is used as a flavoring for root beer and other foods. As with any medicinal herb, talk with your healthcare provider before taking it.

Medicine is made from the root. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.

For ADULTS and BY MOUTH:

• For inability to sleep (insomnia):

• 400-900 mg valerian extract before bedtime for as long as 6 weeks, or

• 120 mg of valerian extract, with 80 mg of lemon balm extract before bedtime for up to 30 days, or

• 374-500 mg of valerian extract plus 83.8-120 mg of hops extract before bedtime for 2-4 weeks, or

• 300 mg of valerian extract, 80 mg of passionflower extract, and 30 mg of hops extract before bedtime for up to two weeks.

• Take valerian 30 minutes to 2 hours before bedtime.