Herbs and more

Oil of Oregano

Netti Pot

Echinacea

Eucalyptus Oil

Peppermint Oil

Create a Sinus Pillow to sleep on

Foods & Beverages the may help with Sinus Infections

1. Water

2. Chicken broth with vegetables

3. Horseradish: mix some horseradish with lemon

4. Ginger: ginger tea and add raw honey

5. Garlic and onions

6. Vitamin C rich foods and supplements: citrus fruits such as oranges, grapefruit, and berries / other fruits such as tomatoes, apples and pears

7. Fish

8. Tart cherries

9. Turmeric spice

10. Avocados

11. Beans

12. Red bell peppers

13. Green vegetables

14. Green tea

15. Spices like ginger, basil, and cayenne pepper are helpful

Foods & Beverages to Avoid

1. Sugar — Decreases white blood cells that help fight off infection.

2. Foods high in saturated fat, such as pizza and cheese, as well as meat products, pasta dishes, full-fat dairy products

3. Foods with MSG

4. Excess Omega-6 Fatty acids

5. Gluten and Casein can be found in foods like wheat, rye, barley, and dairy products

6. Refined Carbohydrates, such as instant mashed potatoes, and processed white flour products as well as cereals