Back pain is a common problem that can interfere with a person's work and personal life.

Exercise to get muscles moving

Exercise may loosen tense muscles and release endorphins, which are the brain's natural painkillers.

Regular exercise may prevent future episodes of back pain that are due to tight muscles.

Always consult your doctor before beginning any exercise routine.

Use heat and cold

• Alternate between the two

Stretch

The following stretches may help relieve back pain. People should hold each stretch for 30 seconds or as long as it feels comfortable

• In addition to stretching the hamstrings, bending forward to reach your toes will help loosen the muscles in the lower back.

• Beginning on your hands and knees, slowly alternate between arching your back toward the ceiling and dipping it toward the floor

• Sitting on the heels with your knees hip-width apart, lean forward to place your head on the floor, stretching your arms out in front of your head.

Pain-relief cream

There are several pain-relief creams that can provide some relief from back pain

• Creams that contain capsaicin, a compound found in hot peppers, may also help relieve pain.

• Pain-relief creams that contain menthol have a cooling effect that can temporarily dull back pain.