Benefits of Stinging Nettle

Stinging nettle is used to help a number of ailments. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities.

The plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia. It is used primarily to treat urinary issues, as well as allergies and joint pain.

• Osteoarthritis. There is evidence that taking stinging nettle by mouth or applying it to the skin might reduce pain in people with osteoarthritis.

• Nettle tea is excellent for boosting metabolism and immunity.

• Nettle tea is excellent for people who face water retention issues.

Stinging Nettle can also be purchased in capsule form.

Making Nettle Tea

Gather fresh Nettle Leaves or purchase dried Nettle Leaves..

• Boil Hot water (2-3 cups)

• Pour over or put in Nettle Leaves and steep for 10 minutes. ...

• Drink.

Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. In rare cases it may interact with the ongoing medication or any other ingredient and result into a reaction.