The mineral Zinc can’t be produced by our bodies, which is why it’s known as an essential mineral, meaning it is essential to life and health. Zinc is also regarded as a trace mineral, which means we only need it in small doses. Despite the small amount it’s still needed for over 300 different enzyme reactions! Enzyme reactions are natural biochemical processes that happen within different cells throughout the body and are happening all the time!

To give you an idea;

• ​hormonal reactions

• the way we metabolize food

• how food is absorbed

• detoxification

• immune function

Zinc is taken by mouth for osteoporosis, cysts on the ovaries, rheumatoid arthritis, psoriatic arthritis, warts, and muscle cramps in people with liver disease. It is also used for sickle cell disease, itching, rosacea, hair loss, psoriasis, eczema, acne, a blood disorder called thalassemia, and Alzheimer's disease.

Zinc's role in wound healing. Zinc plays a role in maintaining skin integrity and structure. Patients experiencing chronic wounds or ulcers often have deficient zinc metabolism and lower serum zinc levels. Zinc is often used in skin creams for treating diaper rash or other skin irritations.

Zinc intake through supplementation for adults should not exceed 20mg per day (the average is usually about 15mg).