Echinacea seems to activate chemicals in the body that decrease inflammation, which might reduce cold and flu symptoms

Echinacea is widely used to fight infections, especially the common cold, and the flu. Some people take echinacea at the first sign of a cold, hoping they will be able to keep the cold from developing. Echinacea may also be used against other types of infections including urinary tract, ear and throat infections. Sometimes it is applied skin to treat boils, skin wounds, or burns. Echinacea products come in many forms including tablets, juice, and tea.

Uses: Antiviral and immune-enhancing properties; popular for relieving colds and upper respiratory infections

Preparation and doses: Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 1-3 cups per day. Tincture: Take 5 ml 3-6 times per day at onset of cold symptoms.

Other Recipe for Echinacea Tea 1 part echinacea parts, leaves, flowers, roots 1/4 part lemon grass 1/4 part spearmint leaves (or to taste) Stevia leaves to taste Mix and brew at the first sign of cold or flu.

Concerns: Rare allergic reactions Use only during cold and flu season, I have heard that using it year round can affect its usefulness.

Caution: Recent evidence shows that people with autoimmune diseases should not take echinacea, since the herb could further aggravate autoimmune disease illnesses.