Collagen properties of this common ingredient offer a variety of health benefits, particularly for patients with arthritis and other bone and joint problems. If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. A type of protein derived from partial hydrolysis of collagen, gelatin is found in animal parts that provide us with important amino acids, the “building blocks” of proteins .

You can buy unflavored gelatin in most grocery stores.

Gelatin for Osteoarthritis

Gelatin for Bones and Joints

Gelatin for Skin and Hair

Gelatin Balances Hormones

Gelatin Keeps the Digestive System Moving

• Improving skin health. Collagen is what gives skin its healthy and youthful appearance. ...

• Providing protein. ...

• Aiding digestive function. ...

• Easing joint pain. ...

• Helping control blood sugar. ...

• Maintaining healthy bones. ...

• Improving sleep quality. ...

• Aiding weight loss.

Suggested Use: How much gelatin should you have in a day?

Start with a small serving 1/2-1 tablespoon per day and slowly increase your dose every few weeks as tolerated. Gelatin could make up to about to 30% of total protein intake, so for the average person that is about 3-6 tablespoons per day (1 tablespoon is 6 grams of protein).

• Sprinkle the granules of gelatin over the surface cold water or liquid. If you purchase it in package, take one envelop from the package and dissolve in a pint of water. Take a tablespoon or so of this mixture each day.