There are a surprising number of nutrient categories responsible for the health benefits that sweet potatoes can give. Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract. They are an excellent source of vitamin A, vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

Sweet Potato Benefits • Stabilizes Blood Sugar • High in Antioxidants • Boosts Brain Function • Enhances Immunity • Promotes Vision Health • Anti-Inflammatory Nutrients in Sweet Potatoes • Aids in Weight Loss