Revised: Since one of the many apple cider vinegar benefits is that it's high in potassium, the home remedy suggestion is mixing 1 to 2 tablespoons apple cider vinegar and one tablespoon of raw honey into a glass of warm water and drink to relieve nighttime leg cramps.

The health-boosting effect of ACV and honey is due to their natural antibacterial, antiseptic, anti-inflammatory, and antifungal properties.

Benefits of this drink. (Use a large glass of warm water - larger than an 8 oz size)

• Improves joint health and alleviates joint pain

• Can help with arthritis pain and other acute and chronic inflammatory condition

• Weight loss

• Reduces cholesterol

• Lowers blood pressure

• Reduce your risk of coronary heart disease (But don’t use if you are taking any kind of Heart Medication)

• Reduces blood sugar levels (But don’t use if you are on Diabetes Medicine)

• Improves skin conditions

• Fights acne

• Reduces inflammation

• Eliminates bad breath

• Apple cider vinegar and honey for healthy hair

The suggestion of why not to use if you are taking or have:

• Diabetes Medication

• Diuretics

• Heart Medication

• Laxatives

• Pregnancy and Breastfeeding

• Nausea

• Erosion of Tooth Enamel

• Throat Burn

• Skin Burns

Too much apple cider vinegar can cause low potassium levels and may lead to osteoporosis