Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.

Eating a spoonful or two of straight coconut oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. As far as quantities go, 2 – 4 tablespoons is the recommended daily amount.

• Coconut Oil Helps You Lose Weight

• Increases Your Ability To Build Muscle

• Naturally Curbs Unhealthy Cravings

• Coconut Oil Improves Digestion

• Coconut Oil Helps To Regulate Appetite

• Coconut Oil Improves Memory & Concentration

• Can Prevent & Treat Urinary Tract Infections

• Coconut Oil Kills Bacteria That Cause Bad Breath

• Can Soothe A Dry, Scratchy Throat

• Coconut Oil Can Protect Your Liver & Pancreas

• Coconut Oil Can Improve Cardiovascular Health

• Coconut Oil Can Help Treat & Heal Arthritis

• Coconut May Hinder Growth of Cancerous Cells

• Coconut Oil May Reduce Frequency of Seizures

Coconut Oil Promotes Healthy Hormone Production It Can Help You Grow Healthier Skin, Hair & Nails