What is Ashwagandha? Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties. Belonging to the same family as the tomato, The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Why Use Ashwagandha?

Do any of these common symptoms sound familiar?

• Stress

• Fatigue

• Lack of energy

• Difficulty concentrating

The use of the Ayurvedic herb, Ashwagandha can help alleviate these symptoms and support an energetic and rejuvenating sense of wellbeing.

Benefits and Healing Effects

While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.

Some key examples of the healing effects of Ashwagandha are:

• Protects the immune system

• Helps combat the effects of stress

• Improves learning, memory, and reaction time

• Reduces anxiety and depression without causing drowsiness

• Helps reduce brain-cell degeneration

• Stabilizes blood sugar

• Helps lower cholesterol

• Offers anti-inflammatory benefits

Ashwagandha Side Effects And Warnings

Ashwagandha when taken by mouth is considered safe for short-term use. There are no sufficient studies that determine safety in long-term use. Ashwagandha may cause side effects such as irritation of the stomach lining, stomach upset, vomiting and diarrhea. Not recommended for people with gastrointestinal tract problems. Ashwagandha may cause skin irritation and allergies