Try to drink three cups of chamomile tea a day when you're feeling anxious.

Try to get between 1 and 3 grams of omega-3s a day. ..

Breathe in lavender.

Add L-lysine to your diet.

Try to get outside in natural sunlight for 15 minutes a day.

Chamomile.

Ashwagandha.

Passionflower.

Magnesium.

High Quality Green and Black Teas.

Lavender.

Kava.